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re people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those two things can both hold true and I believe one of the important things that I want to begin to have individuals think of is there’s a place for both offline and online therapy it is actually a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of an expert when I speak about specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re handling and I think that a person of the concerns that a great deal of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had many conversations with the creator of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% assistance that objective and I think it’s important and we have a problem with access to psychological health care in this nation and
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better hope is one service as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has been popular by business like better help in terms of ideally how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific place for people who are struggling with challenging life shifts for scenarios where they’re experiencing more stress than regular for scenarios where you understand they have a very well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online therapy because it includes a lot of research it includes worksheets it includes discovering particular abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you understand consider someone who has a agoraphobia and possibly they reach out to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a location where they may have a panic attack therefore essentially they start to limit their activities and restrict their activities till many of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s a fantastic first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
A number of these creators have actually spoken about mental health issues in the past, however as burnout ends up being a larger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, regardless of the app not being exactly what the creators are promoting.