Anna Akana Betterhelp – Affordable, private therapy

 

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re people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both hold true and I think among the things that I want to start to have individuals consider exists’s a place for both online and offline treatment it is really a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about specific counseling styles or methods as being appropriate for you what I indicate by that is that it would be the best technique for the particular issue that you’re dealing with and I think that a person of the concerns that a great deal of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had many discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to provide psychological health access to individuals who aren’t going to enter the treatment office and I 100% support that mission and I believe it’s important and we have a problem with access to psychological health care in this country and

BetterHelp debate Anna Akana Betterhelp

better hope is one service as our other online companies I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve really spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been well-received by business like better help in regards to hopefully how they how they deal with the people that present for care so I just wanted to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are having problem with tough life shifts for circumstances where they’re experiencing more stress than normal for scenarios where you know they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling because it includes a lot of homework it involves worksheets it includes learning particular abilities and methods so mild milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be addressed through online counseling you understand think about someone who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a location where they might have an anxiety attack therefore basically they start to limit their activities and limit their activities until a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s a great first step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

Many of these creators have actually discussed psychological health issues in the past, but as burnout ends up being a bigger topic within the community– and traditional world– sponsorships including BetterHelp have increased, despite the app not being precisely what the developers are touting.