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re individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those two things can both be true and I think one of the important things that I wish to start to have people consider exists’s a place for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I speak about particular therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his objective is to offer psychological health access to individuals who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is necessary and we have an issue with access to psychological health care in this country and
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better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been well-received by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wanted to spend a couple of minutes discussing my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are struggling with hard life shifts for circumstances where they’re experiencing more tension than regular for situations where you know they have a very clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling due to the fact that it involves a great deal of homework it includes worksheets it involves learning specific abilities and strategies so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and trapped in a location where they might have a panic attack therefore essentially they begin to limit their activities and restrict their activities till many of them can’t leave their house without actually feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s a terrific primary step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful method to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
A lot of these creators have discussed psychological health issues in the past, but as burnout ends up being a larger topic within the neighborhood– and traditional world– sponsorships including BetterHelp have increased, despite the app not being exactly what the creators are touting.