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re individuals that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s fine those 2 things can both hold true and I believe among the things that I wish to start to have individuals consider exists’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I speak about particular therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular problem that you’re handling and I believe that one of the concerns that a lot of people have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to provide mental health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I believe it is essential and we have a problem with access to psychological healthcare in this country and
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better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been favored by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I just wanted to spend a couple of minutes talking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are struggling with difficult life transitions for circumstances where they’re experiencing more stress than regular for scenarios where you know they have an extremely clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling due to the fact that it involves a lot of research it involves worksheets it involves discovering specific abilities and strategies so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be attended to through online therapy you know think about somebody who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually frightened of being trapped and trapped in a place where they may have a panic attack and so basically they start to restrict their activities and restrict their activities up until a number of them can’t leave their house without truly feeling considerable distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s an excellent primary step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
Many of these creators have discussed psychological health concerns in the past, but as burnout ends up being a bigger subject within the neighborhood– and mainstream world– sponsorships including BetterHelp have actually increased, despite the app not being precisely what the developers are promoting.