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re individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those two things can both be true and I believe among the things that I wish to start to have people consider is there’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I talk about certain counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter the therapy workplace and I 100% support that objective and I think it’s important and we have an issue with access to mental health care in this country and
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better hope is one option as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are dealing with tough life shifts for situations where they’re experiencing more stress than regular for situations where you know they have a really precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as social as others is ideal for online therapy because it involves a lot of homework it involves worksheets it includes discovering particular abilities and techniques so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are truly horrified of being trapped and trapped in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities till a lot of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s a fantastic initial step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful method to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
Much of these creators have spoken about mental health problems in the past, however as burnout ends up being a larger topic within the community– and traditional world– sponsorships involving BetterHelp have actually increased, despite the app not being precisely what the developers are touting.