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re people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both hold true and I believe one of the important things that I want to begin to have people consider exists’s a location for both offline and online therapy it is really a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of a professional when I speak about certain counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the best technique for the particular issue that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that objective and I think it’s important and we have an issue with access to mental healthcare in this nation and
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better hope is one option as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline treatment is better suited for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wished to spend a number of minutes discussing my own is my own individual opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are fighting with difficult life transitions for scenarios where they’re experiencing more stress than normal for scenarios where you know they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online therapy because it includes a lot of research it includes worksheets it involves finding out specific abilities and techniques so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has received care initially somewhere else these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are really horrified of being caught and trapped in a place where they may have an anxiety attack and so essentially they start to restrict their activities and restrict their activities until much of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a great initial step is that going to cure them never since agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume normal activities and often that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
A lot of these developers have actually spoken about psychological health concerns in the past, but as burnout ends up being a bigger subject within the community– and mainstream world– sponsorships involving BetterHelp have increased, in spite of the app not being exactly what the developers are promoting.