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re individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both be true and I think among the important things that I wish to begin to have individuals think about exists’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most appropriate for you with the help of a professional when I speak about certain therapy designs or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re handling and I believe that one of the concerns that a lot of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the therapy office and I 100% support that mission and I think it is very important and we have a problem with access to mental healthcare in this country and
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better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has been favored by companies like better help in regards to ideally how they how they work with the people that provide for care so I just wished to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for people who are battling with tough life shifts for circumstances where they’re experiencing more tension than regular for situations where you understand they have a very clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online counseling since it includes a lot of research it includes worksheets it involves learning particular abilities and techniques so mild milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where people are actually terrified of being trapped and caught in a place where they may have an anxiety attack and so essentially they start to limit their activities and limit their activities till a number of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s a fantastic first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that procedure undoubtedly online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
Many of these developers have actually spoken about mental health problems in the past, however as burnout ends up being a bigger topic within the neighborhood– and mainstream world– sponsorships involving BetterHelp have increased, despite the app not being precisely what the developers are touting.