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re individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s fine those 2 things can both be true and I think among the things that I wish to begin to have people think about is there’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I speak about particular counseling styles or methods as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the creator of better help where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to supply mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that objective and I think it’s important and we have a problem with access to mental healthcare in this country and
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better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been favored by business like better help in terms of ideally how they how they work with the people that present for care so I simply wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are having problem with difficult life transitions for situations where they’re experiencing more stress than regular for circumstances where you know they have a very specific issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of homework it includes worksheets it includes discovering specific abilities and techniques so mild milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially somewhere else these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and possibly they reach out to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and caught in a place where they may have a panic attack therefore basically they begin to limit their activities and limit their activities until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent initial step is that going to treat them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial helpful approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
A lot of these developers have actually spoken about psychological health problems in the past, but as burnout ends up being a larger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, despite the app not being exactly what the creators are promoting.