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re individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s all right those 2 things can both be true and I believe one of the things that I wish to start to have individuals consider exists’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I talk about particular counseling styles or methods as being appropriate for you what I mean by that is that it would be the best method for the particular issue that you’re dealing with and I think that a person of the concerns that a great deal of individuals have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his objective is to provide mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with access to mental health care in this nation and
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better hope is one option as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with the people that present for care so I just wanted to invest a number of minutes talking about my own is my own personal opinion about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are dealing with hard life shifts for scenarios where they’re experiencing more stress than regular for situations where you know they have a very precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as social as others is best for online therapy due to the fact that it includes a lot of research it involves worksheets it includes finding out particular skills and methods so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the person has actually received care initially in other places these are all things that can be attended to through online counseling you know think of somebody who has a agoraphobia and possibly they connect to a therapist from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a place where they may have a panic attack and so essentially they begin to limit their activities and limit their activities till a number of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a great first step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their house from that initial helpful approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things
Many of these creators have discussed psychological health concerns in the past, however as burnout ends up being a larger subject within the community– and mainstream world– sponsorships involving BetterHelp have increased, despite the app not being exactly what the developers are promoting.