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re people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both hold true and I think among the important things that I want to begin to have individuals think about is there’s a place for both offline and online therapy it is really a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about particular therapy designs or methods as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re dealing with and I think that a person of the issues that a great deal of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to supply psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% support that objective and I think it is very important and we have a problem with access to mental healthcare in this country and

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better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my opinion has been favored by companies like better help in terms of ideally how they how they work with the people that provide for care so I just wanted to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for people who are battling with challenging life transitions for circumstances where they’re experiencing more stress than regular for situations where you know they have a very precise issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as interpersonal as others is ideal for online therapy since it includes a great deal of research it involves worksheets it involves finding out specific abilities and strategies so moderate milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and trapped in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities up until many of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s an excellent first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial helpful technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

A lot of these creators have actually discussed mental health issues in the past, but as burnout ends up being a bigger topic within the neighborhood– and mainstream world– sponsorships including BetterHelp have increased, despite the app not being precisely what the developers are touting.