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re people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I believe one of the things that I wish to begin to have people think of is there’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I discuss particular therapy styles or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had numerous conversations with the creator of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to the people who aren’t going to come into the therapy workplace and I 100% assistance that objective and I think it’s important and we have an issue with access to mental healthcare in this country and
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better hope is one service as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings since it is something I feel quite passionate about and I need to say that my opinion has been favored by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful location for individuals who are fighting with tough life transitions for situations where they’re experiencing more stress than normal for scenarios where you understand they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online counseling due to the fact that it includes a lot of homework it involves worksheets it includes discovering particular skills and methods so mild milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially somewhere else these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly terrified of being caught and caught in a location where they might have an anxiety attack and so basically they begin to limit their activities and restrict their activities up until much of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a great initial step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their home from that initial helpful method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
Much of these creators have actually discussed mental health issues in the past, but as burnout ends up being a larger topic within the community– and traditional world– sponsorships including BetterHelp have increased, in spite of the app not being exactly what the creators are promoting.