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re individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s fine those two things can both hold true and I believe among the things that I wish to start to have individuals think about is there’s a place for both offline and online therapy it is really a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of a professional when I discuss specific therapy styles or approaches as being appropriate for you what I imply by that is that it would be the best technique for the particular problem that you’re handling and I think that one of the issues that a lot of individuals have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I believe it’s important and we have a problem with access to mental health care in this country and
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better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better for and I’ve really I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to state that my opinion has been favored by companies like better help in regards to hopefully how they how they deal with the people that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are having problem with hard life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online therapy since it involves a lot of research it involves worksheets it involves learning particular abilities and strategies so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be resolved through online counseling you know think of someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are really terrified of being trapped and trapped in a location where they might have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities until many of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a great first step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
A number of these creators have actually spoken about mental health problems in the past, however as burnout becomes a bigger topic within the community– and traditional world– sponsorships involving BetterHelp have increased, regardless of the app not being precisely what the creators are touting.