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re people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s all right those 2 things can both hold true and I believe among the things that I want to start to have individuals consider is there’s a place for both offline and online therapy it is really a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I speak about specific counseling designs or methods as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re handling and I think that one of the concerns that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I believe it’s important and we have a problem with access to mental health care in this country and
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better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has actually been favored by companies like better help in terms of ideally how they how they work with individuals that provide for care so I simply wished to spend a couple of minutes talking about my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are dealing with hard life transitions for situations where they’re experiencing more stress than typical for situations where you understand they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online therapy because it involves a great deal of research it involves worksheets it includes learning specific skills and techniques so moderate milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a location where they may have a panic attack therefore basically they start to restrict their activities and restrict their activities till a number of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a fantastic primary step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
A lot of these developers have actually discussed mental health concerns in the past, however as burnout ends up being a bigger topic within the community– and mainstream world– sponsorships including BetterHelp have actually increased, despite the app not being precisely what the creators are touting.