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re people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both be true and I think among the important things that I want to begin to have people think about is there’s a location for both offline and online treatment it is truly a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I speak about particular therapy designs or approaches as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter the therapy office and I 100% support that mission and I believe it is very important and we have an issue with access to psychological healthcare in this country and
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better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has been favored by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wished to invest a couple of minutes discussing my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for people who are dealing with tough life transitions for circumstances where they’re experiencing more tension than typical for situations where you know they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online therapy because it includes a great deal of research it includes worksheets it includes discovering particular abilities and strategies so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually received care initially in other places these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a location where they may have an anxiety attack and so basically they start to restrict their activities and restrict their activities up until much of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a great initial step is that going to treat them never because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
Much of these creators have actually spoken about mental health concerns in the past, but as burnout ends up being a bigger topic within the community– and mainstream world– sponsorships involving BetterHelp have increased, in spite of the app not being precisely what the creators are promoting.