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re individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those 2 things can both be true and I think among the important things that I wish to begin to have individuals think about exists’s a place for both online and offline therapy it is truly a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss certain counseling designs or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re dealing with and I believe that one of the issues that a great deal of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to offer psychological health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I believe it is essential and we have an issue with access to mental healthcare in this country and
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better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I need to say that my opinion has been popular by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wished to spend a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for individuals who are fighting with difficult life shifts for circumstances where they’re experiencing more stress than regular for situations where you know they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online therapy due to the fact that it involves a lot of research it involves worksheets it includes learning specific skills and strategies so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really frightened of being trapped and caught in a location where they might have a panic attack and so essentially they begin to restrict their activities and limit their activities until many of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s an excellent first step is that going to treat them never because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive method to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
A lot of these creators have discussed psychological health problems in the past, however as burnout becomes a larger topic within the neighborhood– and mainstream world– sponsorships involving BetterHelp have actually increased, regardless of the app not being precisely what the developers are touting.