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re people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s fine those two things can both hold true and I think one of the things that I want to start to have individuals think about is there’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of an expert when I talk about specific counseling styles or approaches as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I have actually had many discussions with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to supply mental health access to the people who aren’t going to enter the treatment office and I 100% support that objective and I think it is essential and we have a problem with access to mental healthcare in this country and
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better hope is one option as our other online business I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings since it is something I feel pretty passionate about and I need to say that my viewpoint has been popular by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wished to invest a couple of minutes speaking about my own is my own personal viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are having problem with difficult life shifts for situations where they’re experiencing more stress than typical for circumstances where you know they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling since it involves a lot of research it includes worksheets it includes learning specific skills and methods so moderate milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand think of someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a place where they might have an anxiety attack and so basically they begin to limit their activities and restrict their activities up until much of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a great first step is that going to treat them never since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive approach to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
A lot of these developers have spoken about mental health concerns in the past, however as burnout ends up being a larger subject within the neighborhood– and traditional world– sponsorships including BetterHelp have increased, despite the app not being precisely what the creators are touting.