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re individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s okay those 2 things can both be true and I think among the things that I want to start to have individuals consider is there’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of an expert when I speak about specific therapy styles or techniques as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re dealing with and I think that a person of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I’ve had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his objective is to offer psychological health access to individuals who aren’t going to enter the treatment office and I 100% support that objective and I believe it’s important and we have an issue with access to mental health care in this nation and
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better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my opinion has been popular by business like better help in terms of ideally how they how they work with the people that provide for care so I simply wanted to invest a number of minutes speaking about my own is my own individual opinion about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a fantastic location for people who are struggling with hard life shifts for scenarios where they’re experiencing more tension than typical for circumstances where you understand they have a really well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling due to the fact that it involves a lot of research it involves worksheets it includes discovering particular abilities and methods so mild milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be addressed through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and trapped in a location where they may have a panic attack and so essentially they start to restrict their activities and limit their activities till a lot of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial helpful method to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
Much of these creators have discussed mental health issues in the past, but as burnout ends up being a larger topic within the neighborhood– and traditional world– sponsorships including BetterHelp have actually increased, despite the app not being exactly what the creators are touting.