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re individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s fine those 2 things can both be true and I believe among the things that I wish to begin to have people think about exists’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of an expert when I talk about specific counseling styles or approaches as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the creator of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his mission is to provide psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I think it is necessary and we have an issue with access to mental healthcare in this nation and
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better hope is one service as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has been favored by companies like better help in regards to ideally how they how they work with individuals that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are dealing with tough life shifts for situations where they’re experiencing more tension than normal for situations where you know they have a very specific concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online therapy since it involves a lot of research it includes worksheets it involves finding out particular skills and techniques so mild milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities until many of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s a fantastic primary step is that going to cure them never since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process obviously online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
Much of these creators have actually spoken about mental health issues in the past, but as burnout becomes a larger topic within the community– and traditional world– sponsorships involving BetterHelp have actually increased, despite the app not being exactly what the creators are promoting.