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re individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I believe one of the important things that I want to begin to have individuals think about is there’s a place for both online and offline therapy it is really a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific therapy styles or methods as being appropriate for you what I indicate by that is that it would be the best approach for the particular problem that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter the therapy office and I 100% support that mission and I think it is very important and we have an issue with access to psychological healthcare in this country and
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better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my viewpoint has actually been popular by business like better help in terms of ideally how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own individual viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are fighting with difficult life transitions for situations where they’re experiencing more tension than normal for circumstances where you know they have a very specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is best for online counseling due to the fact that it involves a lot of research it includes worksheets it includes finding out particular abilities and methods so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a location where they might have a panic attack and so essentially they start to limit their activities and limit their activities till much of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a terrific primary step is that going to treat them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial helpful method to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things
Many of these creators have spoken about mental health concerns in the past, but as burnout ends up being a larger subject within the neighborhood– and mainstream world– sponsorships involving BetterHelp have increased, regardless of the app not being exactly what the creators are promoting.