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re individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s fine those two things can both hold true and I believe among the important things that I wish to start to have individuals consider exists’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I talk about specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re dealing with and I think that a person of the issues that a lot of individuals have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not real I’ve had lots of conversations with the creator of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer mental health access to the people who aren’t going to enter into the therapy office and I 100% support that mission and I think it is essential and we have a problem with access to psychological health care in this country and
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better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has been popular by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wished to invest a number of minutes talking about my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are having problem with difficult life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you understand they have a really specific problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online counseling since it includes a great deal of homework it includes worksheets it involves discovering specific abilities and methods so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are really frightened of being trapped and caught in a location where they might have a panic attack therefore basically they begin to restrict their activities and limit their activities until many of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and connect to a therapist that’s a great initial step is that going to treat them never because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process obviously online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive method to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
Many of these creators have actually discussed mental health issues in the past, but as burnout ends up being a larger topic within the neighborhood– and traditional world– sponsorships including BetterHelp have actually increased, in spite of the app not being exactly what the creators are promoting.