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re people that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those 2 things can both be true and I believe one of the important things that I want to start to have individuals think about is there’s a place for both offline and online therapy it is really a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss certain counseling designs or methods as being appropriate for you what I indicate by that is that it would be the very best approach for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his objective is to provide psychological health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that objective and I believe it is necessary and we have an issue with access to mental healthcare in this country and
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better hope is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been well-received by companies like better help in terms of ideally how they how they deal with the people that present for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are dealing with tough life shifts for situations where they’re experiencing more stress than typical for circumstances where you know they have an extremely well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment because it’s not as interpersonal as others is best for online therapy since it involves a great deal of research it involves worksheets it includes discovering specific abilities and strategies so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and trapped in a place where they may have a panic attack therefore essentially they start to limit their activities and limit their activities till a lot of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a great primary step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
A lot of these creators have actually spoken about psychological health issues in the past, but as burnout ends up being a larger subject within the community– and traditional world– sponsorships involving BetterHelp have actually increased, in spite of the app not being exactly what the creators are promoting.