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re individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those two things can both hold true and I think one of the things that I want to begin to have people think of is there’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I speak about certain therapy designs or approaches as being appropriate for you what I indicate by that is that it would be the very best method for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of people have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his objective is to offer mental health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that mission and I believe it is essential and we have an issue with access to psychological health care in this country and

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better hope is one option as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my opinion has actually been favored by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to invest a couple of minutes discussing my own is my own personal viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are having problem with difficult life shifts for scenarios where they’re experiencing more stress than regular for situations where you understand they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is perfect for online counseling due to the fact that it includes a great deal of research it includes worksheets it involves finding out specific skills and techniques so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and trapped in a place where they might have an anxiety attack and so basically they begin to restrict their activities and restrict their activities until a lot of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a great primary step is that going to cure them never because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

Many of these creators have discussed mental health concerns in the past, however as burnout ends up being a bigger topic within the neighborhood– and traditional world– sponsorships including BetterHelp have increased, despite the app not being exactly what the creators are touting.