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re people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those 2 things can both be true and I think one of the important things that I wish to begin to have individuals think about exists’s a location for both online and offline therapy it is really a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of an expert when I talk about certain therapy styles or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re handling and I believe that a person of the issues that a lot of individuals have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his mission is to supply mental health access to individuals who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it is essential and we have a problem with access to psychological healthcare in this country and
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better hope is one option as our other online business I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been popular by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wished to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are battling with difficult life transitions for scenarios where they’re experiencing more tension than regular for circumstances where you know they have an extremely precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is best for online therapy since it includes a great deal of research it involves worksheets it includes discovering specific abilities and techniques so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and caught in a location where they might have a panic attack therefore basically they begin to limit their activities and limit their activities up until much of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a great first step is that going to cure them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that initial helpful method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
A number of these developers have discussed psychological health concerns in the past, however as burnout becomes a bigger subject within the community– and mainstream world– sponsorships including BetterHelp have increased, despite the app not being precisely what the creators are touting.