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re people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those 2 things can both be true and I think among the important things that I want to begin to have people think about is there’s a location for both online and offline therapy it is really a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I discuss certain counseling designs or methods as being appropriate for you what I imply by that is that it would be the best technique for the particular issue that you’re handling and I think that one of the concerns that a great deal of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to offer mental health access to the people who aren’t going to come into the therapy workplace and I 100% assistance that mission and I think it’s important and we have an issue with access to mental health care in this country and
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better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve really discussed this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has been popular by companies like better help in regards to ideally how they how they work with the people that present for care so I just wanted to spend a number of minutes discussing my own is my own personal viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic place for people who are dealing with difficult life transitions for circumstances where they’re experiencing more stress than typical for situations where you understand they have a really specific issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a lot of homework it involves worksheets it involves finding out particular skills and strategies so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and possibly they connect to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a location where they might have a panic attack therefore essentially they begin to limit their activities and restrict their activities up until many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s a great initial step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process obviously online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial helpful technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
A number of these creators have actually spoken about psychological health issues in the past, but as burnout becomes a bigger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, in spite of the app not being exactly what the creators are promoting.