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re individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both hold true and I believe among the important things that I want to start to have individuals consider exists’s a location for both offline and online therapy it is truly a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific counseling designs or methods as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the issues that a lot of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his objective is to provide psychological health access to the people who aren’t going to enter into the therapy office and I 100% assistance that mission and I believe it is very important and we have an issue with access to psychological health care in this country and
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better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they deal with the people that present for care so I simply wished to invest a couple of minutes speaking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are struggling with tough life transitions for situations where they’re experiencing more stress than typical for scenarios where you understand they have an extremely precise concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy since it’s not as social as others is best for online therapy since it involves a great deal of homework it includes worksheets it involves finding out specific abilities and strategies so mild milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first in other places these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being caught and caught in a place where they might have a panic attack therefore essentially they start to limit their activities and restrict their activities until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s an excellent first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial encouraging method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
A number of these developers have spoken about psychological health issues in the past, but as burnout ends up being a larger topic within the community– and traditional world– sponsorships involving BetterHelp have actually increased, in spite of the app not being exactly what the creators are promoting.