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re people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s alright those 2 things can both be true and I believe one of the important things that I want to begin to have individuals think about exists’s a location for both offline and online therapy it is truly a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of a professional when I speak about certain therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re handling and I think that a person of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I believe it is essential and we have an issue with access to psychological health care in this nation and
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better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are battling with challenging life shifts for circumstances where they’re experiencing more tension than regular for circumstances where you know they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as social as others is perfect for online counseling because it involves a lot of homework it involves worksheets it includes discovering specific skills and strategies so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a location where they might have an anxiety attack and so essentially they begin to limit their activities and limit their activities up until a lot of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a fantastic first step is that going to cure them never since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things
Much of these creators have actually spoken about psychological health problems in the past, however as burnout ends up being a bigger subject within the community– and mainstream world– sponsorships involving BetterHelp have increased, in spite of the app not being exactly what the creators are touting.