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re individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s fine those 2 things can both be true and I think one of the things that I want to begin to have people think of is there’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I speak about specific therapy designs or approaches as being appropriate for you what I imply by that is that it would be the best method for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I think it’s important and we have an issue with access to psychological health care in this nation and
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better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my viewpoint has been well-received by business like better help in regards to ideally how they how they work with the people that present for care so I just wished to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are battling with challenging life shifts for situations where they’re experiencing more stress than regular for scenarios where you understand they have an extremely well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is best for online therapy since it involves a lot of research it includes worksheets it involves discovering particular abilities and strategies so mild milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really frightened of being trapped and trapped in a place where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities till much of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s an excellent initial step is that going to treat them never due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things
Much of these creators have discussed mental health problems in the past, but as burnout becomes a larger topic within the community– and traditional world– sponsorships involving BetterHelp have increased, regardless of the app not being precisely what the creators are promoting.