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re individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those 2 things can both be true and I believe one of the important things that I wish to begin to have individuals think about is there’s a place for both offline and online therapy it is really a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of a professional when I talk about particular counseling designs or techniques as being appropriate for you what I indicate by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the creator of better help where he has actually mentioned that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his objective is to provide mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that mission and I believe it is essential and we have a problem with access to psychological healthcare in this country and
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better hope is one service as our other online business I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my opinion has actually been favored by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wanted to spend a number of minutes speaking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are battling with hard life transitions for scenarios where they’re experiencing more tension than typical for situations where you understand they have an extremely precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online counseling since it includes a lot of homework it includes worksheets it involves learning particular skills and strategies so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be dealt with through online counseling you understand consider someone who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and trapped in a location where they may have an anxiety attack therefore basically they start to limit their activities and restrict their activities till a lot of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
A number of these creators have actually spoken about psychological health issues in the past, however as burnout ends up being a larger topic within the community– and traditional world– sponsorships including BetterHelp have increased, despite the app not being precisely what the creators are touting.