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re people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both hold true and I think one of the things that I want to start to have individuals think of exists’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of an expert when I speak about specific counseling styles or approaches as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the issues that a great deal of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had many discussions with the creator of better help where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to offer mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it’s important and we have a problem with access to mental healthcare in this country and
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better hope is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been favored by business like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are battling with tough life shifts for situations where they’re experiencing more tension than typical for situations where you understand they have a really specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as social as others is ideal for online counseling due to the fact that it includes a great deal of homework it involves worksheets it involves learning specific skills and techniques so mild milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online therapy you understand consider somebody who has a agoraphobia and possibly they connect to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and caught in a place where they might have a panic attack therefore basically they start to limit their activities and restrict their activities up until a lot of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s an excellent primary step is that going to treat them never since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial helpful technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
A lot of these creators have discussed psychological health issues in the past, but as burnout becomes a larger topic within the neighborhood– and mainstream world– sponsorships including BetterHelp have actually increased, regardless of the app not being precisely what the developers are promoting.