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re individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s okay those two things can both be true and I think one of the things that I want to start to have people think about is there’s a location for both online and offline therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that a person of the issues that a great deal of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that objective and I believe it’s important and we have an issue with access to psychological health care in this nation and

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better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my opinion has been favored by companies like better help in regards to ideally how they how they work with the people that present for care so I simply wanted to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for people who are struggling with challenging life shifts for situations where they’re experiencing more stress than regular for situations where you understand they have an extremely precise concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online therapy since it includes a great deal of homework it includes worksheets it involves learning particular skills and techniques so moderate milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has received care initially somewhere else these are all things that can be dealt with through online therapy you understand think about someone who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their house and just simply to clarify agoraphobia is a condition where people are actually terrified of being trapped and trapped in a location where they might have a panic attack and so basically they begin to restrict their activities and limit their activities up until many of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s a great first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful method to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

A number of these creators have actually spoken about mental health concerns in the past, however as burnout becomes a larger subject within the neighborhood– and traditional world– sponsorships including BetterHelp have increased, despite the app not being exactly what the developers are promoting.