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re individuals that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those 2 things can both hold true and I believe one of the important things that I wish to start to have individuals consider is there’s a location for both offline and online therapy it is truly a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I speak about particular counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that mission and I believe it’s important and we have an issue with access to mental healthcare in this nation and
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better hope is one option as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my opinion has been favored by companies like better help in regards to ideally how they how they work with individuals that provide for care so I simply wished to invest a number of minutes talking about my own is my own personal opinion about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are fighting with difficult life shifts for situations where they’re experiencing more stress than normal for circumstances where you understand they have a very clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy since it’s not as social as others is perfect for online therapy since it involves a lot of homework it includes worksheets it includes learning particular abilities and methods so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually horrified of being trapped and trapped in a location where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities up until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s an excellent initial step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
Much of these creators have actually spoken about mental health concerns in the past, but as burnout becomes a larger topic within the community– and traditional world– sponsorships involving BetterHelp have increased, in spite of the app not being precisely what the developers are touting.