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re people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those 2 things can both hold true and I think one of the important things that I want to begin to have individuals think about exists’s a place for both online and offline therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss certain therapy styles or approaches as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to individuals who aren’t going to come into the treatment office and I 100% support that mission and I think it is very important and we have a problem with access to mental healthcare in this nation and
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better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been well-received by business like better help in regards to ideally how they how they work with the people that provide for care so I simply wanted to invest a number of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are having problem with hard life transitions for scenarios where they’re experiencing more tension than normal for situations where you know they have an extremely clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling because it involves a lot of research it includes worksheets it includes finding out particular skills and methods so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a place where they might have an anxiety attack therefore basically they start to limit their activities and restrict their activities until a number of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s a fantastic first step is that going to treat them absolutely not because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial supportive method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
Much of these creators have actually spoken about psychological health issues in the past, however as burnout becomes a bigger subject within the community– and mainstream world– sponsorships including BetterHelp have actually increased, despite the app not being precisely what the developers are touting.