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re people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s fine those 2 things can both hold true and I believe one of the things that I want to start to have individuals think of exists’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of a professional when I speak about particular therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best approach for the particular problem that you’re dealing with and I believe that one of the issues that a great deal of people have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not true I’ve had numerous conversations with the founder of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his objective is to supply psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it is necessary and we have a problem with access to psychological health care in this nation and
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better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are battling with tough life transitions for scenarios where they’re experiencing more stress than regular for scenarios where you understand they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online counseling because it involves a lot of homework it includes worksheets it includes discovering specific abilities and techniques so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and caught in a location where they might have an anxiety attack therefore basically they start to restrict their activities and limit their activities till a lot of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer system and connect to a counselor that’s a fantastic primary step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging method to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
A lot of these creators have actually discussed mental health concerns in the past, however as burnout ends up being a larger topic within the neighborhood– and traditional world– sponsorships involving BetterHelp have actually increased, regardless of the app not being exactly what the developers are promoting.