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re individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s all right those 2 things can both be true and I think among the important things that I want to begin to have individuals think about is there’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of an expert when I discuss particular counseling designs or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his mission is to supply mental health access to individuals who aren’t going to enter the therapy workplace and I 100% support that objective and I think it is essential and we have an issue with access to mental healthcare in this nation and
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better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I have to state that my opinion has actually been favored by companies like better help in regards to hopefully how they how they work with individuals that present for care so I simply wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a wonderful place for individuals who are having problem with hard life transitions for circumstances where they’re experiencing more tension than regular for scenarios where you know they have a very precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is perfect for online counseling since it includes a lot of research it involves worksheets it involves learning specific skills and techniques so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be resolved through online therapy you know consider somebody who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are truly horrified of being caught and trapped in a location where they might have a panic attack therefore essentially they start to limit their activities and limit their activities till much of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a fantastic primary step is that going to treat them never because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
Much of these creators have actually spoken about mental health issues in the past, however as burnout ends up being a larger subject within the community– and mainstream world– sponsorships involving BetterHelp have actually increased, despite the app not being precisely what the creators are promoting.