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re individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those two things can both be true and I think one of the important things that I wish to begin to have individuals think about is there’s a location for both online and offline therapy it is really a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of a professional when I talk about particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had numerous discussions with the creator of better help where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his mission is to offer mental health access to individuals who aren’t going to enter the treatment workplace and I 100% support that mission and I believe it is necessary and we have an issue with access to psychological health care in this country and
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better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they work with individuals that provide for care so I just wished to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are struggling with hard life transitions for circumstances where they’re experiencing more tension than normal for situations where you understand they have an extremely specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as social as others is perfect for online therapy since it includes a lot of research it includes worksheets it includes finding out specific abilities and techniques so moderate milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be addressed through online counseling you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a location where they might have a panic attack and so basically they begin to restrict their activities and limit their activities until many of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s an excellent primary step is that going to treat them never because agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive technique to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
A lot of these developers have spoken about psychological health problems in the past, but as burnout becomes a larger topic within the neighborhood– and traditional world– sponsorships involving BetterHelp have actually increased, in spite of the app not being precisely what the creators are touting.