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re people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those 2 things can both hold true and I think among the important things that I wish to begin to have people think about is there’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I talk about specific therapy designs or approaches as being appropriate for you what I imply by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not real I have actually had many conversations with the creator of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his mission is to offer mental health access to individuals who aren’t going to come into the treatment office and I 100% support that objective and I believe it is essential and we have an issue with access to mental healthcare in this country and

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better hope is one solution as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has been favored by business like better help in regards to ideally how they how they deal with individuals that provide for care so I just wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the things that are most proper for offline versus online treatment so in my view I see online therapy as a terrific place for individuals who are battling with difficult life transitions for circumstances where they’re experiencing more stress than typical for situations where you know they have a very well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online counseling because it involves a great deal of research it involves worksheets it includes discovering particular abilities and methods so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and trapped in a location where they may have an anxiety attack therefore essentially they start to limit their activities and restrict their activities until much of them can’t leave their house without truly feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a counselor that’s a fantastic first step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

A number of these creators have spoken about mental health problems in the past, but as burnout ends up being a larger topic within the community– and traditional world– sponsorships including BetterHelp have actually increased, despite the app not being exactly what the creators are promoting.