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re people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those 2 things can both hold true and I believe one of the important things that I want to begin to have people think about exists’s a place for both online and offline treatment it is actually a matter of you understand deciding what’s right for you however likewise what’s most proper for you with the help of a professional when I discuss certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that one of the issues that a lot of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to the people who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it’s important and we have a problem with access to mental healthcare in this country and
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better hope is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has actually been popular by business like better help in terms of hopefully how they how they work with individuals that provide for care so I simply wished to invest a couple of minutes discussing my own is my own personal opinion about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are having problem with difficult life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you know they have a very specific concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling since it involves a lot of homework it involves worksheets it involves learning specific skills and techniques so mild milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially in other places these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really terrified of being trapped and trapped in a location where they might have an anxiety attack and so essentially they start to limit their activities and restrict their activities up until many of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can connect through their computer system and connect to a therapist that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial supportive technique to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things
A lot of these creators have discussed mental health issues in the past, but as burnout ends up being a bigger subject within the community– and traditional world– sponsorships including BetterHelp have increased, regardless of the app not being precisely what the creators are touting.