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re people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those 2 things can both be true and I believe among the important things that I want to start to have individuals consider exists’s a place for both online and offline treatment it is really a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss certain counseling styles or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I think that one of the concerns that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the creator of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is essential and we have a problem with access to psychological healthcare in this nation and
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better hope is one option as our other online business I was discussing previously that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve actually I’ve really spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wished to spend a number of minutes speaking about my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful place for people who are fighting with tough life transitions for circumstances where they’re experiencing more stress than normal for situations where you understand they have a really specific issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy since it involves a great deal of homework it involves worksheets it involves finding out particular abilities and strategies so mild milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually terrified of being caught and caught in a location where they may have a panic attack and so basically they begin to restrict their activities and limit their activities until many of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a great first step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that process clearly online counselors are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
Many of these creators have discussed mental health concerns in the past, but as burnout ends up being a larger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, regardless of the app not being precisely what the creators are touting.