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re individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those two things can both be true and I believe one of the important things that I want to begin to have people consider is there’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you but also what’s most suitable for you with the help of an expert when I talk about specific counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular issue that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the founder of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his objective is to provide mental health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I believe it is necessary and we have an issue with access to psychological health care in this country and
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better hope is one option as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are battling with challenging life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you know they have a very well-defined concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online therapy since it involves a great deal of research it involves worksheets it involves discovering particular abilities and methods so moderate milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly terrified of being caught and trapped in a place where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities until much of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a terrific first step is that going to cure them never because agoraphobia to be successfully treated needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things
Many of these creators have discussed mental health concerns in the past, however as burnout ends up being a larger topic within the neighborhood– and traditional world– sponsorships including BetterHelp have increased, despite the app not being exactly what the creators are promoting.