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re people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s alright those 2 things can both be true and I believe one of the things that I wish to start to have people think of is there’s a location for both online and offline therapy it is truly a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss particular counseling styles or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to enter the therapy workplace and I 100% support that mission and I believe it’s important and we have an issue with access to mental health care in this country and

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better hope is one service as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve actually discussed this in other settings since it is something I feel pretty passionate about and I need to state that my viewpoint has been well-received by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wished to invest a couple of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful location for individuals who are fighting with tough life shifts for situations where they’re experiencing more stress than normal for situations where you understand they have a very specific concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment because it’s not as social as others is ideal for online therapy since it includes a great deal of homework it involves worksheets it involves learning particular skills and strategies so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online counseling you know think of someone who has a agoraphobia and perhaps they reach out to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a location where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities until a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a great initial step is that going to cure them never because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

A lot of these developers have actually discussed psychological health problems in the past, but as burnout becomes a bigger topic within the neighborhood– and traditional world– sponsorships involving BetterHelp have increased, despite the app not being exactly what the creators are touting.