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re people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those two things can both hold true and I believe among the important things that I want to begin to have individuals think about exists’s a place for both offline and online therapy it is truly a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss certain therapy styles or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I believe it is very important and we have a problem with access to mental healthcare in this nation and
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better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has actually been favored by business like better help in regards to ideally how they how they work with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own personal opinion about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are dealing with tough life transitions for situations where they’re experiencing more stress than normal for situations where you know they have a really precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling because it includes a great deal of research it includes worksheets it involves finding out particular skills and techniques so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be resolved through online counseling you know consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where people are really horrified of being trapped and caught in a place where they may have a panic attack and so basically they begin to restrict their activities and limit their activities until many of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s a great initial step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
Much of these creators have actually discussed psychological health concerns in the past, however as burnout ends up being a larger topic within the neighborhood– and mainstream world– sponsorships including BetterHelp have increased, despite the app not being exactly what the creators are promoting.