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re individuals that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those two things can both be true and I believe one of the things that I wish to start to have people think about is there’s a place for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I discuss certain therapy designs or methods as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with access to mental healthcare in this country and

BetterHelp debate Betterhelp Anxiety

better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has actually been popular by companies like better help in regards to hopefully how they how they deal with the people that present for care so I simply wanted to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a terrific location for individuals who are battling with hard life transitions for situations where they’re experiencing more stress than regular for scenarios where you know they have a really precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as social as others is ideal for online therapy because it includes a lot of homework it involves worksheets it involves finding out specific skills and techniques so moderate milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially in other places these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really horrified of being trapped and trapped in a place where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities up until a number of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a great initial step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

A number of these creators have actually spoken about mental health concerns in the past, but as burnout becomes a larger subject within the community– and mainstream world– sponsorships involving BetterHelp have increased, regardless of the app not being precisely what the creators are touting.