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re people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s okay those 2 things can both hold true and I think one of the things that I wish to begin to have people think of exists’s a place for both offline and online therapy it is really a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of an expert when I speak about particular therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the best technique for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer psychological health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that objective and I think it’s important and we have a problem with access to psychological healthcare in this nation and
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better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been popular by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wished to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for individuals who are dealing with tough life shifts for situations where they’re experiencing more stress than normal for situations where you understand they have a very clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online therapy because it includes a great deal of research it includes worksheets it includes finding out specific skills and strategies so moderate milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially somewhere else these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really horrified of being caught and trapped in a place where they might have an anxiety attack therefore essentially they start to limit their activities and restrict their activities till a lot of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a great first step is that going to treat them never since agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial supportive method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
Much of these creators have actually spoken about psychological health issues in the past, however as burnout becomes a bigger subject within the neighborhood– and traditional world– sponsorships involving BetterHelp have actually increased, despite the app not being exactly what the creators are promoting.