As terrible as it may be, it is estimated that over 14 million guys in the United States experience distressed or depressive thoughts daily. Betterhelp Buzzfeed… and substantially more guys experience at least one depressive episode, estimated at 30.6% of the men in the United States. Additionally, despite rates of anxiety proving higher in females than guys, there is a * 4x greater rate of suicide in men. These numbers are remarkably and scarily high; without help and change, they will keep climbing up.
* If you or an enjoyed one is experiencing self-destructive ideas, connect for help right away. The National Suicide Avoidance Lifeline can be reached at 988 and is offered 24/7.
Reading Quotes May Help You Feel Less Alone
While just checking out some declarations might look like an irrelevant action, seeing a well-known or influential guy who has the ability to be vulnerable and in touch with his emotions may motivate self-reflection and a feeling of community. It can be so simple to feel alone in how you feel, however you may be surprised to hear that a lot of celebs (and even just individuals in your community) are experiencing similar sensations and struggles.
Quotes About What Mental Illness Seems Like
Checking out rather sad quotes about depression or mental illness when experiencing a low might feel counterproductive, it can be surprisingly validating when others can put words to your feelings.
The following quotes focus on what anxiety and general psychological struggles seem like on an individual level. Betterhelp Buzzfeed.
” Mental pain is less remarkable than physical discomfort, however it is more typical and also more tough to bear. The regular attempt to conceal mental pain increases the burden: It is much easier to say ‘My tooth is aching’ than to state ‘My heart is broken.'” -C.S. Lewis
” Every act of life, from the morning tooth brush to the pals at dinner, became an effort. I hated the night when I couldn’t sleep, and I disliked the day because it went toward night.” -F. Scott Fitzgerald
” People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and feeling numb.” -Dan Reynolds
” It protested my concepts and all, but I was feeling so depressed I didn’t even think. That’s the entire problem. When you’re feeling really depressed, you can’t even believe.” -JD. Salinger
{” I cry a lot. My emotions are really near to my surface. I don’t want to hold anything in so it turns and festers into pus– a pustule of emotion that blew up into a festering cesspool of anxiety.” -Nicolas Cage |” I cry a lot. My feelings are extremely close to my {surface|surface area