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re people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s fine those 2 things can both hold true and I believe among the important things that I want to start to have people think of exists’s a place for both offline and online treatment it is actually a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of an expert when I discuss particular counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to enter the therapy workplace and I 100% support that mission and I think it is essential and we have an issue with access to psychological health care in this nation and
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better hope is one service as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has been well-received by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wanted to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are dealing with challenging life transitions for circumstances where they’re experiencing more tension than normal for scenarios where you know they have a very clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online therapy since it includes a lot of homework it includes worksheets it includes learning specific skills and techniques so mild milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be resolved through online therapy you know think of someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are really frightened of being trapped and trapped in a place where they may have a panic attack therefore basically they begin to limit their activities and restrict their activities till a lot of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a great primary step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process obviously online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
Much of these creators have spoken about mental health problems in the past, but as burnout becomes a bigger topic within the community– and mainstream world– sponsorships involving BetterHelp have actually increased, regardless of the app not being precisely what the creators are promoting.