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re people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s okay those two things can both be true and I think one of the important things that I want to begin to have people think of exists’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific therapy styles or methods as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to offer mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it is very important and we have a problem with access to psychological healthcare in this country and
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better hope is one service as our other online business I was discussing earlier that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I have to say that my opinion has been popular by companies like better help in terms of hopefully how they how they work with the people that provide for care so I simply wanted to spend a couple of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful location for individuals who are battling with challenging life transitions for situations where they’re experiencing more tension than typical for situations where you know they have an extremely clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online therapy due to the fact that it involves a great deal of research it involves worksheets it includes finding out specific skills and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually horrified of being caught and caught in a place where they might have a panic attack and so essentially they begin to limit their activities and limit their activities till a lot of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s a great initial step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that procedure clearly online counselors are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their house from that initial encouraging technique to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
Many of these creators have spoken about psychological health issues in the past, however as burnout ends up being a larger topic within the community– and mainstream world– sponsorships including BetterHelp have actually increased, in spite of the app not being exactly what the creators are promoting.