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re individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s fine those 2 things can both be true and I think among the important things that I want to start to have individuals think of is there’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I speak about specific therapy designs or approaches as being appropriate for you what I indicate by that is that it would be the best technique for the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not true I’ve had numerous conversations with the founder of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to offer mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it’s important and we have a problem with access to mental health care in this nation and
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better hope is one service as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they work with individuals that present for care so I simply wished to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are fighting with hard life transitions for situations where they’re experiencing more tension than typical for situations where you understand they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is ideal for online counseling due to the fact that it includes a lot of homework it includes worksheets it involves discovering particular skills and methods so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are really horrified of being trapped and trapped in a location where they may have a panic attack and so basically they start to limit their activities and limit their activities until a lot of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a fantastic first step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
Much of these developers have actually discussed mental health concerns in the past, but as burnout becomes a bigger topic within the community– and traditional world– sponsorships including BetterHelp have actually increased, despite the app not being exactly what the developers are promoting.