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re people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those 2 things can both be true and I think one of the things that I want to start to have individuals consider is there’s a place for both offline and online treatment it is truly a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of a professional when I discuss particular therapy designs or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re handling and I think that one of the concerns that a great deal of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to offer psychological health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I think it is essential and we have a problem with access to mental health care in this country and
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better hope is one solution as our other online companies I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by business like better help in regards to ideally how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are fighting with challenging life transitions for circumstances where they’re experiencing more tension than typical for situations where you know they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as social as others is perfect for online therapy due to the fact that it involves a lot of homework it includes worksheets it involves learning specific abilities and methods so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be resolved through online therapy you know think of someone who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and limit their activities till a lot of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a great primary step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
A number of these creators have spoken about psychological health problems in the past, but as burnout ends up being a larger topic within the neighborhood– and mainstream world– sponsorships including BetterHelp have actually increased, despite the app not being precisely what the creators are promoting.