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re individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those 2 things can both be true and I believe one of the important things that I wish to start to have people think about exists’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of an expert when I discuss particular therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re dealing with and I think that one of the issues that a lot of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his objective is to provide psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it’s important and we have a problem with access to mental health care in this nation and
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better hope is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has been well-received by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wished to spend a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic location for people who are having problem with tough life transitions for scenarios where they’re experiencing more stress than normal for scenarios where you know they have an extremely clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a great deal of homework it involves worksheets it involves learning specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a place where they may have an anxiety attack therefore basically they begin to limit their activities and limit their activities up until many of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s an excellent initial step is that going to treat them never because agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
Much of these creators have discussed psychological health concerns in the past, however as burnout becomes a larger subject within the neighborhood– and traditional world– sponsorships including BetterHelp have increased, in spite of the app not being exactly what the developers are touting.