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re people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I believe one of the things that I want to start to have people think about exists’s a place for both online and offline treatment it is actually a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of a professional when I discuss particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best technique for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to provide mental health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I think it is essential and we have an issue with access to mental health care in this nation and
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better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been well-received by companies like better help in regards to ideally how they how they work with the people that provide for care so I just wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful location for people who are battling with challenging life shifts for situations where they’re experiencing more tension than regular for scenarios where you understand they have an extremely clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a lot of research it involves worksheets it involves finding out particular skills and strategies so mild milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a counselor from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and trapped in a location where they may have a panic attack and so essentially they begin to limit their activities and restrict their activities until a lot of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s an excellent initial step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
Many of these creators have actually discussed mental health problems in the past, but as burnout ends up being a larger topic within the neighborhood– and mainstream world– sponsorships including BetterHelp have increased, despite the app not being exactly what the creators are touting.